Massage therapy benefits provides a soothing and comforting alternative to verbal therapeutic techniques, such as counseling. A phenomenon called emotional release sometimes happens during a massage session. Unexpressed emotions that are held in the body may come to the surface when receiving massage therapy. How this happens is much the same as reaching out to … Continue reading It’s perfectly fine to have an emotional release..
By lessening the tension in your muscles, massage therapy can help you overcome a number of stress-related health issues, including insomnia, fatigue, and lack of focus. Massage also reduces stiffness in your muscles and joints, which could help boost your flexibility and mobility (both essential to healthy aging). What's more, research shows that massage can … Continue reading Fighting common health issues with a massage.
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