Why massage and why now!

The therapeutic benefits of massage continue to be researched and studied. Recent research has shown the effectiveness of massage for the following conditions:

 

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.What are the reasons people seek massage therapy?1
    • 70% relaxation and restoration
    • 66% relief of pain or muscular soreness
    • 45% stress relief
    • 30% injury rehabilitation

    Note that these answers add up to more than 100% because survey respondents were asked to choose all reasons they sought massage therapy.

Massage can also help specifically address a number of health issues. Bodywork can:

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body’s natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body’s largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce postsurgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body’s natural painkiller.
  • Relieve migraine pain.

 

Elderly man gets a gentle yet effective massage

What Philadelphia massage studio is doing to help the elderly.

Elderly woman – in her 70s – hadn’t spoken in years. The nursing home staff figured she had lost the ability. But after 2 silent years of regular massage sessions, massage therapist Bill heard a soft voice utter: “That feels good. Regular massages has improved quality of life for many older, not-so-mobile clients. In addition to boosting circulation, easing stress and relieving aches and pains, all important physiologically for people who don’t move around much, massage bestows a basic human need the elderly often go without: touch. “Just like at the beginning of life, when you’re not touched, you don’t thrive,” said Bill, who works with older people who are isolated in their homes or living in institutionalized care. While extensive research has shown massaging infants benefits their development, particularly in premature babies, few studies have explored the impact of massage on the elderly. One study, published in 1998 in the Journal of Applied Gerontology, found elderly people who massaged infants experienced less stress, improved mood and fewer trips to the doctor. Researchers believe massage, and touch generally, can strengthen the immune system by stimulating pressure receptors under the skin, which in turn reduces the stress hormone cortisol, the chief culprit in killing natural disease-fighting cells, said Tiffany Field, director of the Touch Research Institute at the University of Miami School of Medicine. Without touch, studies on monkeys have shown, there’s a rise in aggression. But elderly people, who could use the immune-boosting benefits of touch the most, are getting it the least. “There’s a lot of isolation involved when you’re no longer working or driving,” Bill continues “There are lots of people who are alone, whose grandchildren are grown and aren’t in town to give them a hug” Some assisted-living facilities arrange for massage therapists for their residents, but it’s “not something that’s being incorporated as much as it should be or could be,” Family members and friends can provide the touch that’s lacking. Because aged skin gets thin and bruises easily, any massage administered to the elderly must be gentle; sometimes all it takes is barely caressing a person’s skin, Cortes said. “We do know that just the touching of a person to another person, just the warmness, creates a sense of calmness and security,” Bill said. More than just chatting, playing games or even holding hands, giving focused, attentive touch establishes an intimate, nurturing bond that expresses caring. He has seen it ease the symptoms of touch deprivation, such as grouchiness, irritability and a lack of interest in life and people. In people with dementia, she said, it helps ground them in physical reality. “For me the miraculous part is drawing a person out of his shell,” Bill said. “Because otherwise they just curl into a little ball, and their skin dries up, their mind dries up.” Giving a body massage Licensed massage therapist  offered four exercises a lay person can do on an older, not-so-mobile loved one. But remember, you’re not aiming to give the knot-grinding, tension-relieving massage younger people seek. Aging skin is thin and prone to tearing and bruising, so err on the side of very gentle. A 20-to 30-minute session one to three times per week is sufficient. Arms and legs: Wrap both hands around the person’s wrist, and gently compress and release. Work your way up the arm with the same compress-and-release motion. Do the same for the legs, starting at the ankle and moving upward. Always massage toward the heart. Hands: Using your thumbs, massage the palms of the hands with circular strokes. Work your way up each finger with the squeeze-and-release motion mentioned above. Don’t massage the top of the hand, as that skin is particularly thin. And don’t pull the fingers, as that can hurt people with osteoporosis. Feet: Using your thumbs, massage the soles of the feet in an outward circular motion. This helps loosen up the connective tissue and widen the plantar surface, which can tighten when people don’t walk much. Back and shoulders: Place the palm of your hand in the sacrum area at the base of the spine, and make circles on the muscles on either side of the spine (don’t massage bone), working your way up to the shoulders. If your loved one is seated, have them lean forward slightly, with a pillow in his lap. If you have a loved one and he or she are older. even in a bed for a period of time.

Ripped man getting massage from Philadelphia Massage Studio

Please contact Philadelphia massage studio at 525 South 4Th Street, Philadelphia PA, 19147 USA. Contact info is 267-694-9360 ask for Bill. www.philadelphiamassagestudio.com Blocks to convention center, reading terminal, best western, embassy suites, hannamen hospital, lowes hotel and market st.

How to be the best massage therapist in Philly!

My name is Gabriella Gillmanton. I have been Bill’s client for the past 11 years. I have chronic myofascial neck and low back pain. I have had many massage treatments prior to meeting Billy, however, Billy is by far the most skilled massage therapist I have been treated by. Billy treats my neck and back pain on a monthly basis; he combines his outstanding skills as a masseuse and his excellent knowledge of anatomy, and provides the therapeutic treatments that allow me to function better. His treatments relieve muscle spasms in my neck and back, alleviate the trigger points, and allow me to decrease the non-steroidal anti-inflammatory medications that I’m prescribed for the management of the myofascial pain. Billy is an outstanding professional and treatment by him has significantly improved my quality of life.

Professionally, I am a physician with training in Physical Medicine and Rehabilitation, and I will be finishing specialty training in Interventional Pain Management at Temple University Hospital on December 31, 2011. I appreciate the importance of a good masseuse both from my personal experience, as well as from the benefit that patients obtain from massage therapy. In the past, while undergoing residency and fellowship training, I was able to refer patients to Billy, who have also benefited from his treatment. As I start practicing on January 9th, 2011 as an attending Interventional Pain Management physician at Reconstructive Orthopedics, in Lumberton, NJ, I plan to refer more patients to Billy.

Billy is an outstanding therapist, who should continue practicing massage therapy, as he makes a significant difference in the lives of the patients that he treats.

Philadelphia massage Studio 525 S 4Th St, Philadelphia p.a. 19147 US. Please call at 267-694-9360 ask for Bill Engstrom Jr.

Philadelphia Massage

Located in center city / cc Philadelphia PA 19147 USA

Can’t reach the knot

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Message therapy in Philadelphia PA, nearby. Bill is licensed therapeutic massage therapist and owner of Philadelphia massage studio since 2006. He is well known for his therapeutic Touch. Bill was best certified massage therapist in Philadelphia 2013 2014 2016 and an impressive 29 Yelp review’s with a remarkable rating of 5 out 5 stars. You can expected nothing but the best. Bill the lens different therapeutic massage techniques to fit each client individually. Bill deals with chronic pain, soft tissue massage, deep tissue massage, trigger point therapy, myofascial massage, Sports massage, Accupressure, bodywork, massage, pain management, knots, shoulder blade, neck, forearm, sports injury, Chinese medicine, cupping, hot towel massage, Therapeutic Massage, shooting pain, relax, Center City, Washington Square, Queens Village, Rittenhouse 525 S 4Th St, Suite 360, Philadelphia PA, 19147, United States, 4th and South, well known, popular, personable, knowledgeable in lymphatic drainage, Philadelphia Eagles, Philadelphia Phillies, Sports Complex, reliable, dependable, available, open now, call, tel:1+267 694 9360,