beauty, best, bill engstrom, bodywork, business, center city, chronic, fitness, Google, health and fitness, love, massage, massage therapist, medicine, philadelphia, Philadelphia massage, Philadelphia massage studio, rehabilitation, spa, sports, therapy, treatment, Uncategorized

Creating new Ways

yelp_logo
Read Philadelphia Massage Studio’s Yelp reviews online
He has invested 14 years and over 7000 clinical hours as a Board Certified Massage Therapist. Bill Engstrom owner of Philadelphia Massage Studio and his specialty are crafted towards clients that want the best. His ability to getting to the core of the problem is what comes natural and sets him apart from any offer therapist. Bill’s creative technique allows him to Tailor each massage individually for his clients. A Tailor Made Massage was once hidden treasure for a select few. Today Philadelphia can now experience this crafted medical massage. Tailored Made Massage which focuses on detoxifying, realigning the bodies fascia and tranqulizing the CNS. HE achieves this by  using different techniques which Bill blends for each massage session. There are a couple main focus points. Tailor-made messages focus on detoxifying the body, realigning the bodies fascia and most importantly taking away any pain that causes  stress and your body from being tight and knotted. It’s also excellent for athletes and men women with jobs that keep them in a chair most of the day. We all have different issues and I individualize a therapeutic and medical massage for each individual. The trigger point, deep tissue, myofascial (stretching of the skin/back), Swedish, sports, reflexology and much more.


beauty, best, bill engstrom, business, center city, chronic, Google, health and fitness, life, love, massage, muscle, pain, philadelphia, spa, sports, Top 10 massage, Uncategorized

Best of 2013 Massage Therapist

image

PHILADELPHIA MASSAGE STUDIO
INSIDE THE FOREMOST BUILDING

525 South 4th ST

STE 360
PHILADELPHIA PA 19147

1211 #110, 19107, beauty, bodywork, business, cc, center city, entertainment, fitness, health, health and fitness, life, love, massage, medicine, philadelphia, Philadelphia massage, psychological, relax, spa, sports, swedish, trigger point, Uncategorized, vine st, william engstrom

What is a massage therapist job?

A massage therapist is a professional who performs massage and bodywork. The field of massage therapy is quite large, running the gamut from therapists who perform basic Swedish massage to people trained in more esoteric fields like trigger point. A massage therapist’s goal is usually to relax his or her client while promoting general health and well being. Some branches of massage therapy are focused on treating specific health conditions, and on addressing congenital muscular problems.Image

People have been performing massage and bodywork on each other for thousands of years. A friendly human touch is believed to be important to psychological as well as physical health. Several cultures have developed their own distinctive branches of bodywork, such as lomi lomi in Hawaii and Shiatsu in Japan. Bodywork is often integrated into a greater holistic healing practice, like Traditional Chinese Medicine. Many people around the world consider massage as an important part of their personal health and beauty regimen.

As part of a massage therapist’s job, he or she works with a wide range of clients. Many people seek massage therapy purely for relaxation and comfort, but some people come to a massage therapist for deeper work. A massage therapist uses his or her training to treat clients on an individual basis. He or she may work as a freelancer or in a spa or medical clinic, charging varying fees for different services. Some therapists offer additional services like facials, and body treatments to supplement their massage practices.     Philadelphia Massage Studio
CAMAC CENTER at 12TH ST GYM
204 SOUTH 12TH ST
Philadelphia p.a. 19107. center city, cc

10 years, beauty, business, certified massage studio, entertainment, fitness, health, health and fitness, license massage therapist, life, love, massage, philadelphia, spa, sports, Uncategorized, wrestled

Massage and me!

I am a license massage therapist and wrestled since I was 6 years old. Being exposed to how the body moves at such an early age helped me tremendously. I have put on many different faces in my life. I was an H.V.A.C mechanic, direct tv technician but Massage I was completely in love. There is nothing better than work in which you serve and help others. It is endlessly rewarding.
As a certified massage therapist for 10 plus years, each and every patient presents with different problems, a different health history, different symptoms. I have to listen very carefully and try to decipher the root of their problems. For instance, if 5 people came in for headaches, they would most likely be treated in 5 different ways. It is like a puzzle and definately intellectually stimulating.

Then, I get the chance to put my training into practice and give a treatment. I’ve been doing this since 2004, but still, every day is interesting Philadelphia massage studio.

People usually only come to massage after having exhausted their other options. Once they come and get a massage, I believe they will feel awesome for days.

When they improve, it is incredibly rewarding. There is nothing better than helping people. It is not like work. I put in long hours, but I choose to do so, and it is not difficult, because I enjoy it!  http://www.philadelphiamassagestudio.com

affordable, beauty, Bing, entertainment, fitness, health, health and fitness, love, massage, philadelphia, Philadelphia massage studio, spa, sports

Bing and Philadelphia massage studio are teaming up to make massage easy and affordable.

Philadelphia massage is spreading her wings to make massage easy and affordable to find. http://m.bing.com/search?q=philadelphia+massage+studio&qs=n&mid=10006&FORM=BLXBSS&btsrc=internal&cbt=1328372165691&IIG=a29dbe9fbc9f4a0f9185d720db0af9c9&kval=9.1&appns=mSERP&cutc=1328354184464

267-694-9360, ankle, arteries, bad massage, beauty, benefit, bill engstrom, breasts, eyes, fitness, forearm, good massage, health, health and fitness, love, massage, pain, philadelphia, Philadelphia massage, Philadelphia massage studio, spa, sports, swedish

What is considered a “good” massage?

This is to educate my readers about what constitutes a “bad massage” and what constitutes a “good massage” and how you can tell the difference. Most of us are lucky and get good massages, but there are some of us that might have been unfortunate enough to receive a “bad massage”. Alot of people do not recognize it when they are getting a bad massage because they think the pain is all part of it. Well, I am here to tell you, there should be NO PAIN in a normal Swedish Massage and most other modalities/therapies. There are certain places on our bodies that a therapist MUST avoid when giving you a massage: heavy pressure on these places could lead to injury or complications to your health. So, what are these places? Let’s find out!

1.) Your eyes! ( there is no reason for your eyes to be touched or pushed in)

2.) The front of your throat! (Anterior neck)

3.) Breasts (go to a doctor for a mammogram, do not let a therapist touch your breasts, ever, unless a certain treatment is prescibed by their doctor!!!) This does not pertain to men, however, because athletes and bodybuilders need their “pecs” worked on.

4.)Spinous Process or right on the spine. ( This could cause nerve damage to the spinal cord )

5.) Xiphoid Process or you tailbone! This doesn’t feel very good anyway.:)

6.)Budial Fold or…yep, you guessed it…. your buttcrack! There is no reason for the therapist to go near here!

MAJOR CAUTION AREAS

image

1) Temporal Area – your temples (light pressure is fine for clockwise rotation rubbing for a headache but no further pressure should be applied)

2) Axillary region – your armpits ( special exception for Acupuncture, acupressure, and Shiatsu: you can find further information later at http://www.philadelphiamassagestudio.com

3) The front of your elbows! Major arteries and blood vessels could be affected.

4) Popliteal Fossa – the back of the knees!

5) Kidneys – area covers T-11 to L-3 ( 11th Thoracic vertebre to the 3rd Lumbar vertebre )

6. Ankles of pregnant women! This is a trigger point and a meridian point and if pressed too hard could induce labor prematurely!

Yes, these places are the danger zones and if your therapist isn’t paying attention and you feel any pain or discomfort in any of these areas, don’t be afraid to speak up and let them know what’s going on!

The therapist is always supposed to ask your permission before working on your glutes.

If any of these occur during your massage or treatment, you have received a “bad massage”. Choose your therapist more carefully next time. 🙂 There are very good ones out there with alot of experience, you just have to do your research and not just “inny miney moe” around in the yellow pages. Don’t be lazy and take the initiative! This is your body we are talking about and you need to take care of it the best you can. A good massage every 2 weeks will help you do just that. There are so many great benefits to your health and well being by getting a massage. Here’s how you know you have gotten a good massage:

1.) The therapist respected boundaries while waiting for you to get undressed and on the table.

2.) The therapist regulated your breathing before starting

3.) Upon starting the Effleurage stage the therapist asked you if the pressure was ok.

4.) Therapist used smooth, relaxing strokes applying light to moderate pressure and not going near the danger zones or making you feel uncomfortable.

5. You fell asleep! 🙂 This is a very good sign!

That, ladies and gentlemen is how you know you have gotten a “good massage”! Save some “take care of me” money and keep getting those massages and treatments. They will help you feel better, have more energy, be healthier AND happier along with prolonging your life! Thank you for your interest and I hope to see you again soon..

image

Philadelphia massage studio.  1211 #236 vine st, philadelphia pa 19107.  Bill Engstrom C.M.T   267-694-9360

267-694-9360, beauty, bill engstrom, circulation, convention center, elderly, fitness, health, health and fitness, love, lowes, massage, nursing home, philadelphia, Philadelphia massage, Philadelphia massage studio, reading terminal, spa, sports, Uncategorized, vine st

What Philadelphia massage studio is doing to help the elderly.

image https://philadelphiamassagestudio.files.wordpress.com/2012/01/wpid-pms_logo3.jpg” http://www.philadelphiamassagestudio.comThe woman – in her 80s – hadn’t spoken in months. The nursing home staff figured she had lost the ability. But after six silent months of regular massage sessions, massage therapist Dawn Nelson heard a soft voice utter: “That feels good.” Nelson, author of “From the Heart Through the Hands” and creator of the program “Compass-ionate Touch For Those in Later Life Stages,” says massage has improved quality of life for many older, not-so-mobile clients. In addition to boosting circulation, easing stress and relieving aches and pains, all important physiologically for people who don’t move around much, massage bestows a basic human need the elderly often go without: touch. “Just like at the beginning of life, when you’re not touched, you don’t thrive,” said Nelson, who works with older people who are isolated in their homes or living in institutionalized care. While extensive research has shown massaging infants benefits their development, particularly in premature babies, few studies have explored the impact of massage on the elderly. One study, published in 1998 in the Journal of Applied Gerontology, found elderly people who massaged infants experienced less stress, improved mood and fewer trips to the doctor. Researchers believe massage, and touch generally, can strengthen the immune system by stimulating pressure receptors under the skin, which in turn reduces the stress hormone cortisol, the chief culprit in killing natural disease-fighting cells, said Tiffany Field, director of the Touch Research Institute at the University of Miami School of Medicine. Without touch, studies on monkeys have shown, there’s a rise in aggression. But elderly people, who could use the immune-boosting benefits of touch the most, are getting it the least. “There’s a lot of isolation involved when you’re no longer working or driving,” said Sharon Puszko, owner and educator at Day-Break Geriatric Massage Institute, which teaches health professionals safe massage techniques for elderly clients. “There are lots of people who are alone, whose grandchildren are grown and aren’t in town to give kisses.” Some assisted-living facilities arrange for massage therapists for their residents, but it’s “not something that’s being incorporated as much as it should be or could be,” said Tara Cortes, executive director of the Hartford Institute for Geriatric Nursing at New York University. Family members and friends can provide the touch that’s lacking. Because aged skin gets thin and bruises easily, any massage administered to the elderly must be gentle; sometimes all it takes is barely caressing a person’s skin, Cortes said. “We do know that just the touching of a person to another person, just the warmness, creates a sense of calmness and security,” Cortes said. More than just chatting, playing games or even holding hands, giving focused, attentive touch establishes an intimate, nurturing bond that expresses caring, Nelson said. She has seen it ease the symptoms of touch deprivation, such as grouchiness, irritability and a lack of interest in life and people. In people with dementia, she said, it helps ground them in physical reality. “For me the miraculous part is drawing a person out of his shell,” Nelson said. “Because otherwise they just curl into a little ball, and their skin dries up, their mind dries up.” Giving a body massage Licensed massage therapist Sharon Puszko offered four exercises a lay person can do on an older, not-so-mobile loved one. But remember, you’re not aiming to give the knot-grinding, tension-relieving massage younger people seek. Aging skin is thin and prone to tearing and bruising, so err on the side of very gentle. A 20-to 30-minute session one to three times per week is sufficient. Arms and legs: Wrap both hands around the person’s wrist, and gently compress and release. Work your way up the arm with the same compress-and-release motion. Do the same for the legs, starting at the ankle and moving upward. Always massage toward the heart. Hands: Using your thumbs, massage the palms of the hands with circular strokes. Work your way up each finger with the squeeze-and-release motion mentioned above. Don’t massage the top of the hand, as that skin is particularly thin. And don’t pull the fingers, as that can hurt people with osteoporosis. Feet: Using your thumbs, massage the soles of the feet in an outward circular motion. This helps loosen up the connective tissue and widen the plantar surface, which can tighten when people don’t walk much. Back and shoulders: Place the palm of your hand in the sacrum area at the base of the spine, and make circles on the muscles on either side of the spine (don’t massage bone), working your way up to the shoulders. If your loved one is seated, have them lean forward slightly, with a pillow in his lap. If you have a loved one and he or she are older. even in a bed for a period of time.

image

Please contact Philadelphia massage studio at 1211 #236 vine st, Philadelphia pa 19107. Contact info is 267-694-9360 ask for Bill or Sarah. http://www.philadelphiamassagestudio.com $60-60minutes or $75-90minutes. 2 blocks to convention center, reading terminal, best western, embassy suites, hannamen hospital, lowes hotel and market st.